Yoga is considered to be an all-round workout as it relaxes the body, mind, and spirit – it lets you enter a place of peace and tranquility. It can actually be likened to achieving ecstasy through varied movements. Apart from providing rejuvenation and energy, and boosting stamina, yoga is also a powerful motivator that subtly pushes people to improve lifestyle, get rid of all bad habits, and explore opportunities that life has to offer.
How can yoga be a motivator?
Nowadays, it is easy to get stressed – with the hectic lives we lead, balancing home and work can be quite a task. Yoga serves as an excellent source of motivation for those who fall under this category since it allows you to explore untapped potential and work on your times as a runner. The very first thing to do is focus on the bigger picture – define your goals and objectives so you know exactly how to approach them. Yoga will provide both health and fitness benefits:
Flexibility is greatly enhanced.
Balance, agility and posture improves.
Soothes the mind.
Concentration skills are spot-on.
Calms the nerves.
Perceptions are sharpened.
Less chances of getting injured – normal and sports related.
Speedy recovery times.
Excellent focus and strength.
Better range of motion.
What are the Top 5 Yoga Moves for Runners
For a runner, or any sportsperson, it is extremely important to be both mentally and physically fit. This particular routine can help to stretch the calves, quadriceps, hamstrings, iliotibial band, and hip flexors. Please keep in mind that you should do this after your workout and run, as the body needs to be slightly warm before you try out the more intense yoga moves. Hold each pose for 10-15 breaths.
Bring the hands shoulder width apart and feet hip with apart. Press your hands and feet down into the floor. Lengthen through your spine and release the shoulders down the back. Stretch your heels down into the floor. Press the bases of the index fingers actively into the floor.
Begin to heel toe the right foot over in the front of your mat. Your back left leg should extend straight out from the hip behind you and rotate slightly inward. Gently drape your body over the right leg. You can also try reaching the arms upward to stretch through the chest and spine. Repeat on the opposite side.
Seated Pigeon Pose
In a seated position cross the right left over the left and place your left foot down on the floor flat. Your hands should be behind your body and pressing gently through the floor. Open your chest and extending up through the spine. Repeat on the opposite side.
Start in a standing position the right leg should be at the top of your mat and the left leg behind you. Keeping your feet about hip distance apart and ground all four corners of the feet to the mat for balance and stability. Fold down over the front leg in a forward bend. Keep your neck relaxed by looking down towards the floor as you go deeper into the forward bend. Repeat on the opposite side.
Step your right leg through into a low lunge pose. Place your hands on floor finding a deep lunge as you release your back knee down into the floor. Extend the arms upward to take the stretch in the upper body. Repeat on the opposite side.
Pointers to bear in mind before practicing
There was a misconception regarding yoga in the beginning because at some places it was practiced as a physical exercise only while others chose to do it with purely meditational techniques. It was a common myth – yoga not only tests physical endurance but also develops the mental and spiritual well-being. There are certain factors to consider before you start practicing yoga – take a look:
It is important to proceed systematically – start with easy poses for beginners before moving on to more difficult exercises.
Never skip out on your routine – once you begin to procrastinate, it will become a habit.
Be aware of both physical and emotional restrictions.
Determine the ideal time for practicing yoga.
It is vital to find a qualified instructor who can understand what you wish to achieve and help you work through that.
It is advisable to visit a doctor before practicing so you can get the all-clear for physical movements.
Yoga is crucial in restoring proper mobility and stretching to the body, or else you might feel sore, tired, and achy after a run, which might lead to imbalances in the body resulting in sprains, pains, and injuries. Engaging in a systematic routine will help to prevent such situations.