Experiencing pain after a workout? Well, brilliant! This is a great thing as it means that you are working those muscles. This is going to lead toward quick weight loss or an increase in the size of your muscles…basically whatever you are aiming for. Obviously you don’t want to suffer from this pain for too long though. This is why it is important that you deal with it as soon as possible. Thankfully there are products on the market which will allow you to do this. Let me introduce you to the idea of a muscle roller which can be seen here.
A muscle roller,also known as a Massage Stick is a rather simple contraption. This means that they are incredibly cheap. If you use them properly then you will get pretty much the same satisfaction as if you had just spent a shed load of money on having a professional massage carried out. At heart these devices are long plastic rods. They have been designed in such a way that they can provide maximum relief to your muscles however. Let me explain how you can use them to prevent sore muscles after a workout.
One of the main reasons as to why we suffer from muscle pain is due to the build-up of lactic acid in our muscles. Stretching will help displace some of this lactic acid. It won’t deal with the problem completely though. This is where the roller will come in. As you are rolling it across the muscles that you have worked out that lactic acid will be eradicated…or at least redistributed so it does not pose much of a problem anymore. As you use the muscle roller you will feel almost instant relief. It is quite a beautiful feeling.
So, how do you use a muscle roller? Simple! You just grab both ends of the stick, press firmly on the muscle and roll it back and forth. You don’t want to press so hard that it causes increased amounts of muscle pain though. You do want firm pressure though. If you have ever had a professional massage carried out then this is roughly the amount of pressure that you are going to need. You will want to repeat the process for all of the muscles which have had a workout.
A muscle roller can work for a number of other jobs too. For example, if you are suffering from tired muscles after a long and strenuous workout then the muscle roller will be able to inject a bit of life back into them. It is even useful if you are suffering from knots in your muscles or a build-up of lactic acid.
Now, there are plenty of muscles rollers on the market. The one that I suggest can be found here: The reason why I recommend it is because it is not only incredibly sturdy but portable. This means that you will easily be able to carry it to wherever you are working out and quell that muscle pain before it even starts to get too much to bear!