How to Stay Hydrated with Water
You can’t disregard the importance of water intake of a daily basis. No matter how busy you are, you should always remember to drink several glasses of water in a day, so as to maintain proper fluid levels in the body.

Why is drinking water necessary?

Skipping or reducing water intake can lead to chronic, low-grade dehydration, which is why you need to know about the vitality of pure drinking water:

When you reduce hydration in the body, the activity of enzymes slows down drastically. Some of the enzymes produce and distribute energy throughout the body, so with lessening hydration levels, they don’t create as much energy as required, thereby leading to tiredness quickly. It reduces the metabolism rate in the body which affects the ability to exercise properly.

On a daily basis, our body produces 7 liters of digestive juices. If the fluid supply is limited, the secretions are also reduced and the entire digestive system is hampered.

When your body experiences chronic dehydration, the blood consistency changes as it becomes more viscous and the thickness increases as well. Since the overall blood volume is reduced, the blood vessels are forced to contract. To combat the increase in viscosity of blood and the vein-wall tension, the body has to put in more effort to enable blood flow through the veins, which leads to increase in blood pressure.

When partially digested food travels through the colon, any excess fluid is absorbed by it, and transferred into the blood. This is done so that the stool formed as normal consistency. If the water content in the body is less, the colon extracts a large amount of liquid from the stool, which makes it dry, hard, and tough to excrete. This in turn leads to toxicity and inflammation through the entire body.

In the respiratory region, the mucus membranes are moist and provide protection, but if that area is dehydrated, they dry up and become vulnerable against elements that exist in the air that is inhaled such as pollen, dirt, and dust particles.

Dehydration upsets the acid-alkaline balance in the body by tampering with important biochemical transformations. As a result, the body’s internal cellular environment goes through intense acidification that hampers the excretory system and increases inflammatory health conditions, including fungal and yeast growth.

The stomach generates a layer of mucus on a regular basis, which is mostly made up of water, in order to stop mucus membranes from being destroyed by the digestive juices produced that are extremely acidic. Dehydration inhibits the production of mucus and can cause ulcers in the stomach lining.

How to optimize hydration in the body? How to Stay Hydrated with Water

Begin your day by drinking a glass of water without ice. Have it before your morning tea, coffee, or juice. It is done to replenish the fluids that are lost during the night and gives you a kick-start on hydrating throughout the day. Carry a bottle of water along with you that you can refill when required.

Even if you have a super-busy work schedule, you need to make time for proper water breaks. It is necessary to customize your drinking habits to meet your needs. If you feel there has been a shortage in your fruit and vegetable intake, you can compensate with an extra glass of water.

Fruits and vegetables can’t be switched or skipped during a meal because they are an integral portion of your diet. They are high on water and contain necessary minerals that allow the body to absorb and utilize it accordingly. Try to avoid processed foods as these tend to reduce the water table of the body. If you are eating meat, ensure that you drink the correct amount of water since meat puts extra pressure on the kidneys, so you feel thirstier.
While cooking, always use high-quality sea salt. This is because unrefined sea salt is rich in trace minerals, which are important for hydration and maintaining health of the cells in the body.

Sparkling water and low-sodium vegetable juice should be consumed instead of soda and fruit juice. The sugar content in the latter beverages can lead to several unwanted reactions in the body such as increasing blood pressure.

Ideally, you should install water filters at home so you can get access to pure drinking water at all times. Especially if you are into heavy duty workouts, you need to hydrate on a regular basis. Elite Rapid Rehydration pills can help to boost performance, improve stamina, and increase power output while minimizing the chances of injuries and muscle cramps. It has been touted to enhance times for endurance events and in all kinds of temperatures be it during summer or winter. To learn more about this product, please check it out on Amazon or at our own product store found here…

 

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