Mar 1, 2016 | Cycling, Exercise, Running, Uncategorized
Both running and cycling are great exercises and each has their share of benefits. But have you wondered which one is better? To find out, we will list advantages of the two activities and then compare & contrast between them. 3 benefits of cycling vs running What...
Feb 27, 2016 | Exercise, Hydration, Rest & Recovery, Uncategorized
It’s extremely important to start the day on a positive note, full of energy – that is what keeps you charged during work, meetings, slogging to complete deadlines, dealing with household issues, etc. That is why you need to eat right so your energy quotient...
Feb 24, 2016 | Exercise, Rest & Recovery, Running, Uncategorized
In the wintertime, runners often hesitate as to whether they should continue exercising outdoors or switch to a treadmill instead. Have you ever heard your mom or coach warn you not to run in cold weather? The common phrase used is “You will freeze your lungs if you...
Feb 21, 2016 | Exercise, How Muscle Rollers Help, Muscle Roller, Rest & Recovery, Running, Uncategorized
While working out, we often tend to overdo without realizing it, which inevitably leads to muscle soreness in various parts of the body, including the legs. If you neglect the problem and think it will go away on its own, rest assured you are really mistaken. Sore...
Feb 17, 2016 | Core Slider, Exercise, Push Up Stands/Bars, Running, Uncategorized
Core strength is not only essential for runners, but for all sportspersons. Without adequate stability provided by the core, your times suffer, muscles ache, and overall performance is also affected in a negative way. Why is core strength important? The core...
Sep 23, 2015 | Electrolytes, Hydration, Rest & Recovery, Running, Uncategorized
The Best Electrolyte Replacement and Muscle Recovery Supplements for Runners Dehydration is not a minor problem that can be ignored, especially for those who workout on a regular basis or indulge in rigorous physical activity. In extreme cases, dehydration might...
