Jul 3, 2016 | Exercise, Rest & Recovery, Uncategorized
Rest days are an essential part of training While they may seem like you are slacking and make you worry that you won’t build strength or increase speed or lose weight, time off allows your body and mind to fully recover and grow. What happens when you don’t...
May 19, 2016 | Cycling, Exercise, Rest & Recovery, Uncategorized
Most of us have the intention of shedding a few pounds and improving our fitness getting out on our bikes more regularly, but more often than not that first outing never actually seems to come. Cycling is a great way to lose weight steadily whilst toning up and having...
May 10, 2016 | Uncategorized
What can you do to recover from runner’s knee quickly? As the name suggests, runner’s knee or patellofemoral pain syndrome is a common ailment among runners. But it can also strike any athlete who does activities that require a lot of knee bending like...
Apr 19, 2016 | Exercise, Rest & Recovery, Uncategorized
Tired of being on a strict, no fast food diet and walking past a bakery with your mouth watering? Who says you have to deprive yourself of all deliciousness to stay fit? You can enjoy foods you love without adding pounds. What should you remember before getting...
Mar 15, 2016 | Exercise, Rest & Recovery, Uncategorized
Lots of us are faced with a common dilemma as to how they can eat the right foods so their brain function remains at maximum. With the stress and tension we undergo in our daily lives, it becomes all the more vital that we eat properly. What does the food you eat have...
Mar 4, 2016 | Exercise, Rest & Recovery, Swimming, Uncategorized
Swimming does help you lose weight, provided you don’t start piling on the high-calorie foods to make up for the calories that you will be burning. It is also an excellent way to tone all of your muscles, including your legs, arms, back, shoulders, chest and...
