Does Eating More Fat Make You a Better Runner?

You must have heard the phrase, “You are what you eat”? If that holds true, a runner needs to turn into a huge carbohydrate, which is the most crucial fuel for them. A good diet really does make you perform better and if you follow the basics we have...
5 Exercises to Strengthen Your Hips for Better Running

5 Exercises to Strengthen Your Hips for Better Running

5 Exercises to Strengthen Your Hips for Better Running Some decades back, weak hips wasn’t directly associated with running, but research has now indicated links between runner’s knee and weak hips. Apparently, it is a very important factor that determines the overall...

So You Want an Awesome Runners Booty?

Regardless of what you call it – booty, rear, behind, butt or gluteus maximus, you can’t afford to neglect taking care of it. It is all the more vital for runners because it is the focal point of the whole body. Without proper attention, the aesthetics are negatively...

What are the Top 5 Yoga Moves for Runners?

Yoga is considered to be an all-round workout as it relaxes the body, mind, and spirit – it lets you enter a place of peace and tranquility. It can actually be likened to achieving ecstasy through varied movements. Apart from providing rejuvenation and energy, and...

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