Feb 14, 2016 | Athletes Foot Spray, Exercise, Running
Holidays are the perfect opportunities to sample delicious meals that often lead to overeating, but we don’t really pay heed to it, especially when it is a joyous occasion like Christmas. However, the “slap in the face” occurs the moment your favorite jeans don’t fit...
Feb 11, 2016 | Electrolytes, Exercise, Muscle Roller, Rest & Recovery, Running
7 Tips to the fastest way to recover from sore muscles Whether you are running for professional reasons or general purposes, it is extremely important to ensure you get a proper recovery period. Over-training can exhaust your muscles and build even more fatigue than...
Feb 3, 2016 | Exercise, Running
You must have heard the phrase, “You are what you eat”? If that holds true, a runner needs to turn into a huge carbohydrate, which is the most crucial fuel for them. A good diet really does make you perform better and if you follow the basics we have...
Jan 18, 2016 | Exercise, Running
5 Exercises to Strengthen Your Hips for Better Running Some decades back, weak hips wasn’t directly associated with running, but research has now indicated links between runner’s knee and weak hips. Apparently, it is a very important factor that determines the overall...
Jan 15, 2016 | Exercise, Running
Regardless of what you call it – booty, rear, behind, butt or gluteus maximus, you can’t afford to neglect taking care of it. It is all the more vital for runners because it is the focal point of the whole body. Without proper attention, the aesthetics are negatively...
