Jul 20, 2016 | Electrolytes, Exercise, Hydration, Running
If your hot-weather workout makes you feel like you are burning more calories that is because you are. Although colder temperatures might make it seem like your body needs to work harder to warm itself, your body actually burns more energy in the heat. Working out in...
May 31, 2016 | Exercise, Running, Weight Loss
Losing 10 Pounds via running isn’t an easy feat to accomplish. It requires a consistent workout program over several weeks. No matter how experienced a runner you are, to lose weight while running involves maintaining a healthy lifestyle and remaining injury free. Add...
Mar 1, 2016 | Cycling, Exercise, Running, Uncategorized
Both running and cycling are great exercises and each has their share of benefits. But have you wondered which one is better? To find out, we will list advantages of the two activities and then compare & contrast between them. 3 benefits of cycling vs running What...
Feb 24, 2016 | Exercise, Rest & Recovery, Running, Uncategorized
In the wintertime, runners often hesitate as to whether they should continue exercising outdoors or switch to a treadmill instead. Have you ever heard your mom or coach warn you not to run in cold weather? The common phrase used is “You will freeze your lungs if you...
Feb 21, 2016 | Exercise, How Muscle Rollers Help, Muscle Roller, Rest & Recovery, Running, Uncategorized
While working out, we often tend to overdo without realizing it, which inevitably leads to muscle soreness in various parts of the body, including the legs. If you neglect the problem and think it will go away on its own, rest assured you are really mistaken. Sore...
Feb 17, 2016 | Core Slider, Exercise, Push Up Stands/Bars, Running, Uncategorized
Core strength is not only essential for runners, but for all sportspersons. Without adequate stability provided by the core, your times suffer, muscles ache, and overall performance is also affected in a negative way. Why is core strength important? The core...
