Feb 27, 2016 | Exercise, Hydration, Rest & Recovery, Uncategorized
It’s extremely important to start the day on a positive note, full of energy – that is what keeps you charged during work, meetings, slogging to complete deadlines, dealing with household issues, etc. That is why you need to eat right so your energy quotient...
Feb 24, 2016 | Exercise, Rest & Recovery, Running, Uncategorized
In the wintertime, runners often hesitate as to whether they should continue exercising outdoors or switch to a treadmill instead. Have you ever heard your mom or coach warn you not to run in cold weather? The common phrase used is “You will freeze your lungs if you...
Feb 21, 2016 | Exercise, How Muscle Rollers Help, Muscle Roller, Rest & Recovery, Running, Uncategorized
While working out, we often tend to overdo without realizing it, which inevitably leads to muscle soreness in various parts of the body, including the legs. If you neglect the problem and think it will go away on its own, rest assured you are really mistaken. Sore...
Feb 11, 2016 | Electrolytes, Exercise, Muscle Roller, Rest & Recovery, Running
7 Tips to the fastest way to recover from sore muscles Whether you are running for professional reasons or general purposes, it is extremely important to ensure you get a proper recovery period. Over-training can exhaust your muscles and build even more fatigue than...
Sep 23, 2015 | Electrolytes, Hydration, Rest & Recovery, Running, Uncategorized
The Best Electrolyte Replacement and Muscle Recovery Supplements for Runners Dehydration is not a minor problem that can be ignored, especially for those who workout on a regular basis or indulge in rigorous physical activity. In extreme cases, dehydration might...
Sep 17, 2015 | How Muscle Rollers Help, Muscle Roller, Rest & Recovery
The Best Muscle Roller Stick for Runners on Amazon Muscle cramps are a common occurrence after a workout. The more intense the session, the more strain your muscles, tendons, and joints have to undergo. Although this pain isn’t incurable, it can’t be ignored as the...
