Aug 1, 2015 | Muscle Roller, Running
Running a marathon is one of the most exciting activities – to feel the adrenaline pumping through your veins an indescribable experience indeed. If this is your first marathon, then there are high chances of nervousness creeping in as the big day approaches. Even...
Feb 21, 2015 | Muscle Roller, Rest & Recovery
You are running along the track when you suddenly experience a sharp pain in your upper thigh muscles – this is a very common condition known as hamstring strain that affects mostly sportspersons, especially runners. This is because hamstrings are not used much during...
Nov 16, 2014 | Muscle Roller
It is not uncommon to experience muscle cramps after a workout since the muscles, tendons, and joints are exposed to more strain than they are used to. However, there is no need to worry as a simple device can help to relive the pain in just 10 minutes, which is known...
Jul 2, 2014 | Muscle Roller
Whether you are a beginner or an experienced runner, core strength training is important. Most of the athletes often ignore this aspect in they believe that their bodies are already strong and enduring but this is where they go wrong. Core strength training is not all...
Jun 5, 2014 | Muscle Roller
As any athlete, professional or amateur, can attest to there are very pains as debilitating and frustrating as the calf strain. Strains to your calf muscles can leave you out of action for a significant period of time, and despite one of the most common injuries...
Jun 5, 2014 | Muscle Roller
Whether or not you actively take part in sports or you are just an avid follower of a sports team, you will be fully aware of the severity injuries can bring to the table. Even the most innocuous of turns or slips can be the end of a season for a sports individual, so...
