May 4, 2015 | Electrolytes, Hydration, Rest & Recovery, Running
Drinking fresh coconut water has a three-fold purpose – quenches the thirst, refreshes you, and replenishes electrolytes in the body that are responsible for maintaining overall health. Whenever you feel tired and wiped out after a grueling workout session, all you...
Feb 10, 2015 | Electrolytes, Hydration
What are the Benefits of Coconut Water? Drinking fresh coconut water has a three-fold purpose – quenches the thirst, refreshes you, and replenishes electrolytes in the body that are responsible for maintaining overall health. Whenever you feel tired and wiped out...
Feb 7, 2015 | Electrolytes, Hydration
Whenever you complete a round of exercise, you will sweat regardless of your age or fitness level. In fact, it is important that you sweat as it regulates your body temperature, but on the other hand, electrolytes and fluids that facilitate important body functions...
Jan 31, 2015 | Electrolytes, Hydration
Electrolytes are integral because they are responsible in ensuring that bodily functions run smoothly. It can be compared to putting petrol in a car so it runs without any trouble. They are positively (+) and negatively (-) balanced charged minerals that dissolve and...
