Jul 20, 2016 | Electrolytes, Exercise, Hydration, Running
If your hot-weather workout makes you feel like you are burning more calories that is because you are. Although colder temperatures might make it seem like your body needs to work harder to warm itself, your body actually burns more energy in the heat. Working out in...
Feb 11, 2016 | Electrolytes, Exercise, Muscle Roller, Rest & Recovery, Running
7 Tips to the fastest way to recover from sore muscles Whether you are running for professional reasons or general purposes, it is extremely important to ensure you get a proper recovery period. Over-training can exhaust your muscles and build even more fatigue than...
Sep 23, 2015 | Electrolytes, Hydration, Rest & Recovery, Running, Uncategorized
The Best Electrolyte Replacement and Muscle Recovery Supplements for Runners Dehydration is not a minor problem that can be ignored, especially for those who workout on a regular basis or indulge in rigorous physical activity. In extreme cases, dehydration might...
Aug 8, 2015 | Electrolytes, Hydration, Running
Hydration and nutrition go hand in hand when it comes to training for a marathon. You will be given different kinds of advice pertaining to it. For example, someone might tell you to drink gallons of water in order to boost your electrolyte levels just before running,...
Aug 1, 2015 | Electrolytes, Hydration
You can’t disregard the importance of water intake of a daily basis. No matter how busy you are, you should always remember to drink several glasses of water in a day, so as to maintain proper fluid levels in the body. Why is drinking water necessary? Skipping or...
Jun 28, 2015 | Electrolytes, Hydration
Needless to say, neglecting on staying hydrated is not an option, especially after a rigorous workout. You might not be an athlete or a professional sportsperson, but you definitely need to maintain a certain amount of fluids in your body, especially water, which is...
