Feb 21, 2016 | Exercise, How Muscle Rollers Help, Muscle Roller, Rest & Recovery, Running, Uncategorized
While working out, we often tend to overdo without realizing it, which inevitably leads to muscle soreness in various parts of the body, including the legs. If you neglect the problem and think it will go away on its own, rest assured you are really mistaken. Sore...
Sep 17, 2015 | How Muscle Rollers Help, Muscle Roller, Rest & Recovery
The Best Muscle Roller Stick for Runners on Amazon Muscle cramps are a common occurrence after a workout. The more intense the session, the more strain your muscles, tendons, and joints have to undergo. Although this pain isn’t incurable, it can’t be ignored as the...
Aug 28, 2015 | Exercise, How Muscle Rollers Help, Muscle Roller, Rest & Recovery
How to Reduce Lactic Acid Build up During Exercise As you exercise lactic acid will start building up in your muscles.Lactic Acid is a bi product of the biological processes which takes place while you exercise. The sad problem is, it is not really good for your...
Dec 14, 2014 | How Muscle Rollers Help
Charley Horse has paid a visit to most of us sometime or the other. This name is quite misleading since it refers to a condition (and not a person!), otherwise known as leg cramps. These are characterized by sudden spasms that usually occur in the calf muscles and are...
Feb 2, 2014 | How Muscle Rollers Help
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Jan 24, 2014 | How Muscle Rollers Help
As you work out lactic acid will start to build up in your muscles. Lactic Acid is a bi-product of the biological processes which take place as you work out. The problem is, it is not that good for your muscles. In fact, too much lactic acid can be quite painful. You...
