What is Core Training and Why is it Important

What is Core Training and Why is it Important

Have you ever wondered what you are doing wrong when you train week after week and yet don’t achieve the desired outcome? It is not about working out for hours – it is the type of workout routine you follow and if you stick to it regularly or not. One of the most...
5 Ways to Train Your Core without Crunches

5 Ways to Train Your Core without Crunches

Do you know what core strength actually means? Unfortunately, there have been a lot of misconceptions regarding this term, due to which the meaning has been warped over the years. The main problem is that people tend to mix up abs and core, and often use them...

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