Can strength training make me a better runner or athlete?

Increase speed It is every runner’s dream that they will always be able to increase their speed and win more races in competition. While this can be hard to come by, it can become a reality with effective strength training. According to experts, strength training...
How effective is the Ab Wheel for resistance training?

How effective is the Ab Wheel for resistance training?

The ab wheel,also known as an ab roller is undoubtedly an important tool for strengthening the core muscles of the body as well as the chest and the back. It allows for the performance of a wide range of exercises all of which are geared towards enhancing resistance....
Ever Wondered What The 7 Best Foods for Flat Abs Were?

Ever Wondered What The 7 Best Foods for Flat Abs Were?

When it comes to fitness, there are quite a few Americans who wish that they could look better in their daily lives, with and without clothes. When you lose weight and tone up your abs and core, you will be able to wear smaller clothing and feel better about your...

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