So You Want an Awesome Runners Booty?

Regardless of what you call it – booty, rear, behind, butt or gluteus maximus, you can’t afford to neglect taking care of it. It is all the more vital for runners because it is the focal point of the whole body. Without proper attention, the aesthetics are negatively...

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What are the Top 5 Yoga Moves for Runners?

Yoga is considered to be an all-round workout as it relaxes the body, mind, and spirit – it lets you enter a place of peace and tranquility. It can actually be likened to achieving ecstasy through varied movements. Apart from providing rejuvenation and energy, and...

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