Jul 20, 2016 | Electrolytes, Exercise, Hydration, Running
If your hot-weather workout makes you feel like you are burning more calories that is because you are. Although colder temperatures might make it seem like your body needs to work harder to warm itself, your body actually burns more energy in the heat. Working out in...
Jul 3, 2016 | Exercise, Rest & Recovery, Uncategorized
Rest days are an essential part of training While they may seem like you are slacking and make you worry that you won’t build strength or increase speed or lose weight, time off allows your body and mind to fully recover and grow. What happens when you don’t...
May 31, 2016 | Exercise, Running, Weight Loss
Losing 10 Pounds via running isn’t an easy feat to accomplish. It requires a consistent workout program over several weeks. No matter how experienced a runner you are, to lose weight while running involves maintaining a healthy lifestyle and remaining injury free. Add...
May 19, 2016 | Cycling, Exercise, Rest & Recovery, Uncategorized
Most of us have the intention of shedding a few pounds and improving our fitness getting out on our bikes more regularly, but more often than not that first outing never actually seems to come. Cycling is a great way to lose weight steadily whilst toning up and having...
May 10, 2016 | Uncategorized
What can you do to recover from runner’s knee quickly? As the name suggests, runner’s knee or patellofemoral pain syndrome is a common ailment among runners. But it can also strike any athlete who does activities that require a lot of knee bending like...
