What are the Benefits of Coconut Water?

Drinking fresh coconut water has a three-fold purpose – quenches the thirst, refreshes you, and replenishes electrolytes in the body that are responsible for maintaining overall health. Whenever you feel tired and wiped out after a grueling workout session, all you need to do is drink coconut water, and you will instantly feel energized.

What are electrolytes?

Electrolytes are minerals that can be found in body fluids. These are actually free ions that contain an electric charge. Electrolytes help to maintain accurate nerve & muscle function with the aid of electrical signaling. The cells utilize electrolytes to sustain proper voltage across their membranes and transport the electrical impulses to other cells. They also help in regulating the fluid balance in the body. When you sweat after exercising, or have diarrhea, your body loses fluids, which leads to depletion of electrolytes as well. It is necessary to replace the amount of electrolytes that have been lost, or you might experience weakness, fatigue, dizziness, blood pressure changes, or muscle cramps.

Why drink coconut water?

Coconut water is one of the best natural sources of electrolytes that can successfully prevent dehydration after tough workout routines. That is why coconut has been termed as “Nature’s Gatorade”. It contains:
Potassium – It is the most important cation inside the cells that help to regulate muscle function and heartbeat.

Sodium – This cation is found outside the cells, and is one of the electrolytes that is depleted the maximum during exercise, via sweat. Sodium is responsible for controlling the total amount of water in the body. The proper transmission of sodium in and out of cells plays an integral role in the vital functions of the body. Several processes in the body in the brain, nervous system, and muscles need electrical signals in order to communicate. The movement of sodium is necessary for emitting these signals.

Magnesium – The electrical potential of the cells and muscle function is maintained by magnesium. It also converts blood sugar into energy and prevents overloading of calcium that is necessary during the formation of bones and teeth.

Phosphorus – It is responsible for bone health and transferring energy throughout the body. It also controls nerve function, muscle contraction, and the acidity of the blood.

Calcium – Along with phosphorous it is needed to build and maintain bone health apart from being responsible for muscle contraction and nerve impulse transmission.

What are the other benefits of coconut water? electrolytes drinks coconut water

Coconut water is low in terms of fat content, so you can safely consume it without worrying about calories. It makes you feel full due to its rich nature, thus helping in weight-loss efforts.

It can clear up and tone the skin for those who have acne or blemishes on their skin. Topical application can help you get soft and supple skin within just a few days. It also helps to moisturize the skin from within and eliminates excess amounts of oil, which is why facial creams, shampoos, conditioners and lotions often contain coconut water.

It aids in digestion, so if you have problems with the process, coconut water can be immensely beneficial. It is packed with fiber, so it prevents indigestion and lessens the chances of acid reflux.
As stated before, the ingredients in coconut water are instrumental in keeping your body hydrated. While exercising for long hours and performing high-intensity moves, the body loses fluids that contain minerals. Coconut water has 294 mg of potassium and 5 mg of natural sugar per glass, which is great in replenishing one of the most crucial electrolytes in the body.

It can cure a hangover, so the next time you drink more than you can handle, drink some of it to settle your stomach. Hangovers are generally accompanied with bouts of frequent urination and vomiting, which lead to losing essential electrolytes. Having coconut water will take care of this issue.

Although it mostly contains potassium, it also has calcium, magnesium, phosphorous, and sodium in varying amounts, which make it rich in nutrients as it has the five important electrolytes in the human body. People with varying medical conditions can enjoy this beverage immensely!

A change in the proportions of electrolytes in the body can lead to the blood pressure spiking suddenly. Coconut water acts as a balancing mechanism, which helps to regulate the right amount of electrolytes in the body. It is also isotonic to human plasma, which is useful while rehydrating during extreme emergencies by administering it intravenously.

What is Elite Rapid Rehydration? best electrolytes for athletes

If coconut water is unavailable for some reason, don’t worry, because Elite Rapid Rehydration is one of the quickest and most convenient ways to ensure you don’t experience dehydration! It is available in the form of capsules, which you can consume anywhere, so that your electrolyte levels don’t go haywire. It helps to improve stamina, performance, and overall strength, while greatly reducing risks of injuries and muscle cramps.

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