Both running and cycling are great exercises and each has their share of benefits. But have you wondered which one is better? To find out, we will list advantages of the two activities and then compare & contrast between them.
3 benefits of cycling vs running
What are the advantages of cycling?
One of the easiest ways to exercise
You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. Most of us know how to cycle and once you have learned you don’t forget.
Builds strength and muscle tone
Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.
Cycling is a good way to increase stamina. It is very effective in doing so, because people enjoy cycling and they wouldn’t really notice that they have gone farther the last time they went cycling.
Improves cardio-vascular fitness
Cycling makes the heart pound in a steady manner and helps improve cardio-vascular fitness. Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%. Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness.
Eats up calories
Cycling is a good way to lose those unwanted pounds. Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year. Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve finished your ride.
What are the benefits of running?
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you to increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.
For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.
Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.
Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.
Which is more beneficial?
Cycling and running are two exercise modalities commonly recommended for weight loss. It occurs when you burn more calories than you take in–and both allow you to burn significant calories without needing much skill or coordination. But when it comes down to it, the best exercise for weight loss is the one you are going to do.
What are the combined benefits?
Both cardiovascular exercises strengthen your heart, improve your overall health, build leg muscles and increase mobility at the hip joint. Running is a weight-bearing exercise and thus helps build bone density. Over time, both forms of exercise can help you maintain weight loss.
- Cycling might be better if you have significant weight to lose because it puts less pressure on your joints.
- Cycling is also more appropriate for those with knee or back issues.
- It could be a more lucrative option for beginners. They should walk or jog first to ease into running’s intensity or risk developing shin splints. The more efficient you are at an exercise, the fewer calories you burn. If you are a runner looking to lose weight, consider swapping some runs for a bike ride to challenge your body in a new way and create a higher burn.
Thus cycling offers more options for beginners, those with injuries or people who are significantly overweight. Ideally, you can yield the most results by including both in your regimen to keep challenging your body and prevent overuse of certain muscle groups. You can consult with a personal trainer as well.